16/2 Feel Good Fridays: FREE Weekly Sessions

16 February 2024 12pm - 2pm
  • 12pm - 2pm
  • FREE
  • Arts Outburst Studios, 2nd floor Thameside Complex, Grays


Feel Good sessions are open to all adults that want to come along and do something new with us in our space. No pressure, come and re-charge yourself (and your phone) and have a lovely time!
So, come along and join us for free tea and biscuits in our warm space. Try something new, get creative, get active, meet new people and make new friends all in our friendly space.

The session starts at 12pm with a low impact dance fitness session – suitable for everyone to take part in – even if you need a chair… Followed by a well earned break, refreshments are provided whilst we bask in our tea break giving us time for a little chinwag. Then the afternoon is rounded up up with a creative activity, which may include arts and crafts, singing, music, creative writing, filmmaking, photography or even drama.

12pm – 2pm on Friday afternoons, weekly at our studio in the Thameside Theatre complex.
Sessions are FREE but attendance must be confirmed in advance, you can do that via the What’s On page on our weekly events.