Do something that makes YOU feel good.

Feel Good has a great legacy with Arts Outburst. Offering low impact dance fitness sessions and creative activities in a warm space, open to all adults that want to come along and do something new with us!

Well now, Feel Good is back in a slightly new form…

Feel Good & Move! offers FREE fitness classes to adults all throughout 2026 in Grays and Chadwell St. Mary!

Zumba® Gold
Mondays 11am – 11:45am

The session is a low impact dance fitness session – suitable for everyone to take part in – even if you need a chair, the routines are totally adaptable to do seated so you can still enjoy the session…
Followed by the option of relaxing in our warm space with a tea or two.

Come along and join us, get active and meet new people – all in our friendly space.

BOOK YOUR SPACE FOR OUR FEEL GOOD & MOVE ZUMBA GOLD CLASS HERE

Introduction to Fitness Pilates
Mondays 12pm – 12:45pm

Intro to Fitness Pilates is a class designed to build strength, improve posture, and increase flexibility at a comfortable pace. Perfect for beginners or those returning to exercise, sessions focus on core stability, controlled movement, and mindful breathing in a supportive, inclusive environment.

BOOK YOUR SPACE FOR OUR FEEL GOOD & MOVE PILATES CLASS HERE

Zumba® @ Chadwell Village Hall, RM16 4NX
Tuesdays 7:30pm – 8:15pm

This well-attended session is now FREE. Enjoy a lively mix of worldly rhythms in our studio.
Tune out the world and get lost in some ‘you time’ with us.

BOOK YOUR SPACE FOR OUR FEEL GOOD & MOVE ZUMBA CLASS HERE

Zumba® @ Arts Outburst Studios, RM17 5DX
Thursdays 6:05pm – 6:50pm

This well-attended session is now FREE. Enjoy a lively mix of worldly rhythms in our studio.
Tune out the world and get lost in some ‘you time’ with us.

BOOK YOUR SPACE FOR OUR FEEL GOOD & MOVE ZUMBA CLASS HERE

Got questions or need assistance? Contact the team.
01375 386247
hello@artsoutburst.co.uk