Take some time to slow down, rest, and reconnect with your body in this gentle and restorative movement workshop using the Feldenkrais Method.

Led by qualified Feldenkrais Practitioner Marcia Carr, this session invites you to let go of effort, and be guided through small, mindful movements designed to help you explore new ways of moving with ease and comfort. There’s no pressure to “get it right” — instead, it’s a calm, supportive space for discovery.

During the session, you’ll:
Gently explore movement in a way that feels good for your body
Reduce tension and support your physical and emotional wellbeing
Create space to slow down and quiet a busy mind
Build awareness and connection with yourself during pregnancy or early motherhood

In a world that often asks us to do more and be more, this workshop offers something different — a chance to pause, breathe, and tune into your own natural rhythms. The Feldenkrais Method supports your nervous system through gentle variation and mindful attention, helping to ease stress and open up new possibilities in how you move and feel.

You’ll also be invited to reflect on your baby’s movement and development, deepening your connection as you prepare for or navigate early motherhood.

No experience is needed — just come in comfortable clothing. 

This is an ONLINE event, but booking a spot is required.

Once booking, more information containing the participation link and platform info – nearer to the time of the event.