FREE Zumba® Gold followed by Fitness Pilates at AOB Studios

Mondays, 11am – 12:45pm

Zumba ® Gold is a low impact dance fitness session bringing you a great workout with no jumps and no spins. This session is also easily adapted to be done whilst seated.

Fitness Pilates, improves core strength, posture, flexibility and balance through controlled, low-impact exercise.
Suitable for all abilities.

** Please bring a mat, as sessions include floor-based exercises and stretching work.

FREE Zumba® Classes

Come along for a lively mix of worldly rhythms. Tune out the world and have some quality ‘you time’ with us!

Tuesdays, 7:30pm – 8:15pm
Chadwell Village Hall

📍 Chadwell Village Hall, Waterson Rd, Grays RM16 4NX

Thursdays, 6:05pm – 6:50pm
AOB Studios

📍 Arts Outburst Studios, 2nd floor, Thameside Complex, Grays, RM17 5DX

---

COMING SOON

Watch this space for A new low-impact class will be coming to the Get Creative Space, Grays.

Perfect for light movement and able to adapt to complete whilst seated!